Learn More About Leg Cramps
Leg cramps can happen at any time, but are most common during the night. Some people might even be woken up from an otherwise peaceful sleep by a sharp cramp in their legs.
Although leg cramps can occur on their own, they are also commonly associated with certain medical conditions, including vein disease such as varicose veins. Understanding why you’re getting cramps can help you determine the best way to cope with them.
Symptoms of Leg Cramps
When you get a cramp in your leg, a muscle, usually a hamstring or calf muscle, contracts. The contraction is involuntary and usually causes a person to feel a sharp pain in the affected muscle. In some cases, the cramp itself is visible, as a small lump can be seen or felt in the effected muscle. Once the muscle relaxes, it can still feel tender and sore for some time afterwards. Depending on the severity of the cramps, the pain felt can last for just a few seconds or can persist for several minutes.