{"id":1660,"date":"2018-07-07T15:26:15","date_gmt":"2018-07-07T15:26:15","guid":{"rendered":"https:\/\/vein911.com\/blog\/varicose-veins-in-the-workplace-3-ways-to-improve-circulation\/"},"modified":"2026-01-28T17:57:20","modified_gmt":"2026-01-28T17:57:20","slug":"venas-varicosas-en-el-lugar-de-trabajo-3-maneras-de-mejorar-la-circulacion","status":"publish","type":"post","link":"https:\/\/vein911.com\/es\/blog\/varicose-veins-in-the-workplace-3-ways-to-improve-circulation\/","title":{"rendered":"Venas Varicosas en el Trabajo: 3 Formas de Mejorar la Circulaci\u00f3n"},"content":{"rendered":"
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Venas Varicosas en el Trabajo: 3 Formas de Mejorar la Circulaci\u00f3n<\/h1>\n
Blog<\/a>, Venas varicosas<\/a><\/span><\/div>\n
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<\/p>\n

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Si tienes v\u00e1rices<\/a> \u2013 o si te preocupa que puedas tenerlas en el futuro \u2013 probablemente hayas visto todos los datos que demuestran lo perjudicial que puede ser sentarse durante largos per\u00edodos de tiempo. De hecho, numerosos estudios han demostrado cu\u00e1n perjudiciales pueden ser los largos per\u00edodos de sedentarismo para tu salud de m\u00faltiples maneras, aumentando no solo tu riesgo de desarrollar venas varicosas, sino tambi\u00e9n tus riesgos de padecer enfermedades card\u00edacas, obesidad y diabetes. Toda esa investigaci\u00f3n puede haberte llevado a una conclusi\u00f3n: Si sentarse en un escritorio todo el d\u00eda es malo para ti, estar de pie debe ser mejor. Suena l\u00f3gico, \u00bfverdad? Y, de hecho, es esa l\u00f3gica la que ha llevado a la popularidad de los llamados escritorios de pie, dise\u00f1ados para permitirte estar de pie en lugar de sentarte mientras trabajas.<\/p>\n

Pero ahora, los investigadores est\u00e1n reconsiderando ese enfoque y han decidido que estar de pie todo el tiempo podr\u00eda no ser tan buena idea despu\u00e9s de todo, y en realidad<\/span>, podr\u00eda aumentar tu riesgo de v\u00e1rices (y posiblemente de otros problemas m\u00e9dicos tambi\u00e9n).<\/p>\n

Venas varicosas en el trabajo<\/h2>\n

Las venas varicosas ocurren cuando las v\u00e1lvulas muy peque\u00f1as dentro de sus venas dejan de funcionar como deber\u00edan. Normalmente, se abren y cierran r\u00e1pidamente, empujando la sangre hacia adelante, de regreso al coraz\u00f3n. Cuando funcionan mal, la sangre se ralentiza e incluso puede fluir hacia atr\u00e1s o acumularse detr\u00e1s de las v\u00e1lvulas, lo que resulta en venas varicosas abultadas y antiest\u00e9ticas. Muchos estudios iniciales han demostrado que per\u00edodos prolongados de estar sentado y de pie pueden aumentar el riesgo de desarrollar estas venas: estar sentado inm\u00f3vil reduce la circulaci\u00f3n en general, lo que aumenta la presi\u00f3n dentro de las venas, mientras que estar de pie ejerce una presi\u00f3n excesiva sobre las venas de la parte inferior de las piernas, los gl\u00fateos y los pies. Y eso, a su vez, puede aumentar significativamente el riesgo de desarrollar venas varicosas en esas \u00e1reas.<\/p>\n

A Estudio de Dinamarca<\/a> mir\u00f3 espec\u00edficamente el efecto de estar de pie durante per\u00edodos prolongados en el trabajo y encontr\u00f3 que, de las aproximadamente 9,000 personas evaluadas, el riesgo de ser hospitalizado por v\u00e1rices era significativamente mayor que entre aquellos que no estaban de pie durante per\u00edodos prolongados.<\/p>\n

Soluciones laborales para v\u00e1rices<\/h2>\n

Si los escritorios de pie no te ayudan a prevenir las v\u00e1rices en el trabajo, \u00bfqu\u00e9 puedes hacer para mejorar la salud de tus venas? Aqu\u00ed tienes tres opciones sencillas:<\/p>\n

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  1. Lev\u00e1ntate y mu\u00e9vete. Programa descansos ocasionales para levantarte, estirarte y caminar unos minutos, incluso si eso significa caminar en el mismo sitio. Caminar sigue siendo una de las mejores cosas que puedes hacer por tu circulaci\u00f3n y deber\u00eda ser tu principal prioridad para mejorar la salud venosa en el trabajo.<\/li>\n
  2. Rota tus tobillos. Suena casi demasiado simple para funcionar, pero simplemente rotar tus tobillos en c\u00edrculos, primero en una direcci\u00f3n y luego en la otra, puede ayudar a mejorar el flujo sangu\u00edneo y reducir la hinchaz\u00f3n en tus tobillos.<\/li>\n
  3. Haz elevaciones de pantorrillas. Los m\u00fasculos de tus pantorrillas juegan un papel importante en \u201cexprimir\u201d suavemente tus venas para mantener el flujo sangu\u00edneo. Puedes darles un impulso a esos m\u00fasculos simplemente flexion\u00e1ndolos con regularidad. Con los pies planos en el suelo, levanta los talones apoy\u00e1ndote en las puntas de los pies. Presiona las puntas de los pies contra el suelo y mant\u00e9n la posici\u00f3n durante unos segundos, luego suelta.<\/li>\n<\/ol>\n

     <\/p>\n

    Si puedes, intenta vincular estas actividades a algo m\u00e1s que haces habitualmente, como guardar un archivo, por ejemplo. Vincular un nuevo h\u00e1bito a uno antiguo es una buena manera de evitar olvidar tu nueva rutina.<\/p>\n

    Tratamiento de Venas de Vanguardia en Florida<\/h2>\n

    Si tienes venas varicosas o si crees que corres el riesgo de desarrollarlas, consulta a un Tratamiento de venas<\/a> Un especialista es la mejor manera de prevenir problemas circulatorios graves que podr\u00edan tener un gran impacto en la salud de sus venas y en su salud en general. Vein911\u00ae Vein Treatment Centers ofrece soluciones integrales de tratamiento de venas para hombres y mujeres en Tampa, St. Petersburg y Clearwater, y sus alrededores, brindando planes de tratamiento personalizados basados en las necesidades de cada paciente para ayudarles a lograr una mejor salud venosa a cualquier edad. No ignore sus v\u00e1rices. Llame a Vein911\u00ae Vein Treatment Centers al 855-396-9911 y programe su evaluaci\u00f3n venosa gratuita hoy mismo.<\/p>\n<\/p><\/div>\n

    \n<\/div>","protected":false},"excerpt":{"rendered":"

    Varicose Veins in the Workplace: 3 Ways to Improve Circulation Blog, Varicose Veins If you have varicose veins \u2013 or if you\u2019re worried you might get them in the future \u2013 you\u2019ve probably seen all the data that show how bad it can be to sit for long periods of time. In fact, numerous studies have shown […]<\/p>\n","protected":false},"author":1,"featured_media":1661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nVaricose Veins in the Workplace: 3 Ways to Improve Circulation - Vein911<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vein911.com\/es\/blog\/venas-varicosas-en-el-lugar-de-trabajo-3-maneras-de-mejorar-la-circulacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varicose Veins in the Workplace: 3 Ways to Improve Circulation - Vein911\" \/>\n<meta property=\"og:description\" content=\"Varicose Veins in the Workplace: 3 Ways to Improve Circulation Blog, Varicose Veins If you have varicose veins \u2013 or if you\u2019re worried you might get them in the future \u2013 you\u2019ve probably seen all the data that show how bad it can be to sit for long periods of time. 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