{"id":1469,"date":"2023-04-28T19:07:57","date_gmt":"2023-04-28T19:07:57","guid":{"rendered":"https:\/\/vein911.com\/blog\/how-to-prepare-for-summer\/"},"modified":"2026-01-28T17:55:23","modified_gmt":"2026-01-28T17:55:23","slug":"como-prepararse-para-el-verano","status":"publish","type":"post","link":"https:\/\/vein911.com\/es\/blog\/how-to-prepare-for-summer\/","title":{"rendered":"C\u00f3mo prepararse para el verano"},"content":{"rendered":"<div class=\"ast-post-format- single-layout-1 ast-no-date-box\">\n<header class=\"entry-header\">\n<h1 class=\"entry-title\" itemprop=\"headline\">C\u00f3mo prepararse para el verano<\/h1>\n<div class=\"entry-meta\"><span class=\"ast-terms-link\"><a href=\"https:\/\/vein911.com\/es\/blog\/\" class=\"\">Blog<\/a>, <a href=\"https:\/\/vein911.com\/es\/enfermedad-venosa\/que-causa-la-hinchazon-de-piernas-y-tobillos\/\" class=\"\">Piernas hinchadas<\/a>, <a href=\"https:\/\/vein911.com\/es\/blog\/category\/enfermedad-venosa\/\" class=\"\">Blog de Enfermedades Venosas<\/a><\/span><\/div>\n<div class=\"post-thumb-img-content post-thumb\"><img fetchpriority=\"high\" width=\"500\" height=\"331\" src=\"https:\/\/vein911.com\/wp-content\/uploads\/2026\/01\/swollenlegshotsummer-1.jpg\" class=\"attachment-500x size-500x\" alt=\"\" itemprop=\"image\" decoding=\"async\" srcset=\"https:\/\/vein911.com\/wp-content\/uploads\/2026\/01\/swollenlegshotsummer-1.jpg 1258w, https:\/\/vein911.com\/wp-content\/uploads\/2026\/01\/swollenlegshotsummer-1-300x199.jpg 300w, https:\/\/vein911.com\/wp-content\/uploads\/2026\/01\/swollenlegshotsummer-1-1024x678.jpg 1024w, https:\/\/vein911.com\/wp-content\/uploads\/2026\/01\/swollenlegshotsummer-1.jpg 150w, https:\/\/vein911.com\/wp-content\/uploads\/2026\/01\/swollenlegshotsummer-1-768x509.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/div>\n<\/header>\n<p><!-- .entry-header --><\/p>\n<div class=\"entry-content clear\" itemprop=\"text\">\n<p><span style=\"font-weight: 400;\">\u00bfTus piernas est\u00e1n listas para el verano?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El clima caluroso puede aumentar la acumulaci\u00f3n de l\u00edquido, tambi\u00e9n llamado \u201cedema\u201d, en sus piernas, lo que provoca hinchaz\u00f3n en los tobillos. La principal causa de la hinchaz\u00f3n en los tobillos es la enfermedad venosa. Cuando hace calor, los vasos sangu\u00edneos de las piernas se dilatan, lo que hace que la sangre se acumule en las piernas, provocando un aumento de la hinchaz\u00f3n. Esto es un problema para las personas con enfermedad venosa, ya que ya tienen una mala circulaci\u00f3n en las piernas. El aumento de la presi\u00f3n venosa sangu\u00ednea conduce al edema, que es una acumulaci\u00f3n de l\u00edquido en tejidos blandos que resulta en hinchaz\u00f3n de sus tobillos y la parte inferior de las piernas.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las enfermedades venosas son el mal funcionamiento de las venas y sus v\u00e1lvulas. Las v\u00e1lvulas de nuestras venas son lo \u00fanico que impide el reflujo de sangre. Cuando nuestras venas se agrandan, las v\u00e1lvulas no se cierran por completo y la sangre se filtra a trav\u00e9s de las v\u00e1lvulas y desciende hacia los pies. Las fugas en las v\u00e1lvulas venosas generalmente comienzan en la parte superior de la pierna. Esto es similar a \u201cuna fuga en el \u00e1tico que causa una inundaci\u00f3n en el s\u00f3tano\u201d. La hinchaz\u00f3n de tus tobillos representa una inundaci\u00f3n en el s\u00f3tano.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para reducir el edema y la hinchaz\u00f3n en las piernas durante el clima caluroso, es importante mantenerse bien hidratado, evitar estar sentado o de pie por per\u00edodos prolongados, mantenerse activo y usar medias de compresi\u00f3n de alta calidad, graduadas, medidas y ajustadas hasta la rodilla. Las medias de compresi\u00f3n reducen el edema y la hinchaz\u00f3n y mejoran la mala circulaci\u00f3n en las piernas.<\/span><span style=\"font-weight: 400;\">Si tienes hinchaz\u00f3n significativa o <b>otros s\u00edntomas<\/b> relacionado con enfermedades venosas, es importante <b>consultar<\/b> con especialistas en cuidado de venas como los expertos galardonados y de renombre mundial en <a href=\"\/es\/especialista-adicional-en-cuidado-de-venas-acelera-el-crecimiento-de-los-centros-de-tratamiento-de-venas-de-fama-mundial-vein911\/\">Centros de tratamiento de venas Vein911\u00ae.<\/a> Tratamos a pacientes con hinchaz\u00f3n de piernas leve, moderada y severa. Las enfermedades venosas ocultas que no han sido reconocidas o ignoradas pueden da\u00f1ar sus vasos linf\u00e1ticos, lo que lleva a una hinchaz\u00f3n severa y permanente llamada <b>linfedema<\/b>, as\u00ed que no espere. Ll\u00e1menos para programar su consulta m\u00e9dica inicial hoy mismo al 855-834-6911.<\/span><\/p>\n<\/p><\/div>\n<p><!-- .entry-content .clear -->\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How To Prepare For Summer Blog, Swollen Legs, Vein Disease Blog Are Your Legs Prepared For Summer? Hot weather can increase fluid, also called \u201cedema\u201d, in your legs causing your ankles to swell. The leading cause of ankle swelling is vein disease! When it\u2019s hot, the blood vessels in your legs dilate, which cause blood [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Prepare For Summer - Vein911<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vein911.com\/es\/blog\/como-prepararse-para-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Prepare For Summer - Vein911\" \/>\n<meta property=\"og:description\" content=\"How To Prepare For Summer Blog, Swollen Legs, Vein Disease Blog Are Your Legs Prepared For Summer? 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